IRF Taster - A Way In (1-hour)
When: Tuesday 1st September, 2026
Time: 7.30pm - 8.30pm Irish Time
Where: Online via Zoom
Host: Fiona O'Meara
An embodied introduction to meeting inner experience with safety.
IRF Taster Session (1 hour)
What draws you to Focusing?
Many people come because they sense there’s a way of being with inner experience that is kinder and more trustworthy than analysing or pushing through.
In this short taster, I’ll briefly introduce Inner Relationship Focusing (IRF). We learn how to give ourselves company in a particular way: sensing what’s here, just as it is, without judgement or assumption.
You’ll be guided through one simple, foundational exercise that helps you get a taste of how to Focus and be with yourself.
There will also be space to hear what draws you to Focusing, and to ask questions about the Level 1 course.
No prior experience needed.
This session is experiential rather than theoretical.
Workshop lead: Fiona O’Meara (Irish Focusing Network / International Focusing Institute)
Happy to answer questions
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https://focusing.ie/fiona-o-meara
