Focusing in Ireland

Focusing can be applied to a broad range of areas of self development: psychological, professional, social and spiritual.

Focusing brings many benefits, we have attempted to outline some below.


  • Enables us to listen to ourselves with gentleness, curiosity and compassion.
  • Brings acceptance and insight regarding whatever is going on in our lives.
  • Offers a way to be with painful emotions that enables a life-forward direction.
  • Deepens our relationships with ourselves and others.
  • Reduces self-criticism, stress and bodily tension.
  • Fosters easier decision-making.
  • Provides space for creative solutions to emerge from seemingly stuck situations. 
  • Fosters creative expression and fresh thinking

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